Reflective practice journal Food and physical exercise Article

Reflective practice journal Food and physical exercise - Article Example This analysis of the articles enables individuals to increase their understanding on how children perceive movement and therefore there are suggestions for policies and changes in the environment to increase freedom of movement. They also show that a thin subsidy on ASBs and a fat tax in SSBs will have beneficial results on reduction of obesity rates in children therefore increasing the cost of good decreases consumption and enables one to maximise utility (Andreyeva et al. 2010). I personally think that the above articles advocates the need for physical exercise, eating nutritional foods and the introduction of policies for example raising taxes on fatty foods and the introduction of healthy eating guidelines in South Australian schools as a way of curbing obesity. The policies can be implemented by ensuring that there is good media campaigns and behavioural modification. Individuals should appreciate changes in lifestyle and have positive attitude in achieving changes in healthy eating and healthy weight this generates confidence. I therefore think that as individuals we should concentrate avoiding risk factors such as poor nutrition, unhealthy weight and physical inactivity (Drewnowski & Darmon